Carbs are Chic

,Confused about carbs? You’re not alone. Perfect for beginners, busy individuals, or anyone looking to simplify the definition of carbs.

I wasn't able to make it free because of the upload size, but this $0.99 is an investment towards health & knowledge! 

Inside, you’ll discover:

• The Basics: What carbohydrates are and how they fuel your body.

• Why They Matter: How carbs support energy, focus, and overall health.

• Practical Meal Ideas: Sample breakfast, lunch, and dinner featuring carbs paired with protein and healthy fats.

No complicated science - just clear, actionable guidance to help you make smart, enjoyable choices at every meal.

This is a digital download.